Relax, Nourish, Reflect
Enter a gentle, nurturing space, where you can release the tension, physically, mentally, emotionally and focus on you
5 days/4 nights | From £1,090 pp
Your Ultimate Emotional Reset: Oliva, Spain 2027
Step away from the notification cycle. Step into the orange groves.
We are biologically not built for the always-on world. To truly reset your nervous system, your body needs more than a day off—it needs a horizon wider than a laptop screen and a pace slower than a pestering notification.
Set in the tranquil Valencian countryside, this isn't just a holiday; it’s a sanctuary for your soul. Here, among the scented orange groves of Oliva, you aren't just thinking about wellness—you are living it. Through a curated blend of reflective coaching, somatic movement, and nourishing Mediterranean soul-food, we invite you to finally come home to yourself.
Is This the Reset You’ve Been Craving?
If you are feeling poured out, over-stimulated, or simply lost in the noise of daily demands, this space is designed specifically for your restoration.
From 'Doing' to 'Being': Trade your to-do list for mindful presence. Through sensory awareness and guided relaxation, we quiet the mental chatter.
Release Physical Burdens: We don't just talk about stress; we move it out of the body. Dissolve deep-seated tension with gentle yoga and restorative massage.
The Power of Reflection: Expert-led coaching Coaching offers a powerful space to reflect on the thought loads we carry and their contribution to stress and overwhelm.
Holistic Nourishment: Feed your body and mind. From creative expression to delicious, locally-sourced meals, every element supports your mental health.
Lasting Integration: You won't leave the peace behind in Spain. We equip you with small, powerful habits to maintain your internal calm long after you’ve returned home.
The Vibe: Stillness, inspiration, and deep connection.
Your Results: Return with a clear head, a regulated nervous system, and the ease you thought you’d lost.
Relax
Release cortisol, quiet mental noise and find stillness through a wellness retreat experience. Each guest enjoys therapeutic massage, yoga, guided relaxation, sound therapy, and mindfulness activities. Rest by the pool, snooze in a hammock under Spanish olive trees, take an eBike ride, or visit nearby sandy beaches. You are free to do exactly what you need for a total mental health reset.
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Nourish
Indulge in anti-inflammatory, plant-based meals from our in-house chef. Influenced by Ayurvedic and Macrobiotic philosophies, Our fresh, Mediterranean cuisine supports your gut health. Nurture meaningful connections to support your mental health, engage in creative expression, and discover reflective coaching to identify and navigate emotional challenges through holistic nutrition and self-care.
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Reflect
Gain deep insight and uncover self-understanding through Reflective Life Coaching and self-inquiry. You’ll be encouraged to explore subconscious thoughts and emotional triggers on a journey of self-discovery. Create a personalised toolkit of long-term wellness habits to integrate a sense of calm. Optional one-to-one coaching sessions are also available for anxiety support and personal growth.
What's included
4 nights en-suite accommodation
Two nutritious plant based meals a day, plus snack
Group Coaching Sessions
Sound Bath
One soothing massage
Daily yoga
Guided relaxation
Private Cooking Class
Personal Workbook
Mindfulness based activities
Opportunity to connect with like minded people
Use of 20 metre salt water pool
Relax in 5 acres of communal spaces including large terrace, hammocks and orange grove
Not included
Flights to/from Spain
Airport transfers (can be arranged at additional cost)
Any drinks or meals outside of the venue
Individual 1:1 coaching sessions*
Personal Travel and Medical Insurance
Optional excursions available for additional cost
*Available for additional charge
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Rooms and Pricing
Reserve now!
Triple Room
Share a room with a friend or two or we'll partner you with other guests. En-Suite room. See room amenities.
£1,090 per person
Twin
Room
Share a room with a friend or we'll partner you with another guest. En-Suite room. See room amenities.
£1,290 per person
Enjoy the privacy of your own private en-suite room.
£1,490 per person
Private Room
Hi I'm Deb, your retreat host, life coach and in-house creative. I'd like to invite you to slow down a little, take a deep breath and focus on you. Through coaching and curated retreats, I offer gentle guidance and supportive spaces where people can reconnect with themselves, rediscover their inner voice, and realign with what truly matters.
Over the years, I’ve come to understand just how vital self-awareness and self-care are—not just as buzzwords, but as everyday practices that anchor us in who we are, essential for nurturing our emotional, physical and mental wellbeing. With my counselling skills, I bring a grounded, compassionate approach to my work—creating spaces where people feel truly seen and heard.
My retreats are born from this belief: gentle, nurturing spaces where you can pause, breathe, and come home to yourself. It’s my joy and purpose to guide others back to that inner place of clarity and calm
Diploma in Coaching (CMA)
Diploma in Counselling Skills and Studies (The Kings Trust)
Advanced Counsellor and Psychotherapist (ACCPH)
Certificates in Counselling Studies and Skills (CPCAB)
Diplomas in Therapeutic Journalling and Sound Therapy (CMA)
BA(Hons), PGCE, SMACCPH
Meet your host!
How do I get to the venue?
Nearest airports are Valencia and Alicante. We can arrange transfers at an additional cost. (Preferential rates)
We will be setting up a WhatsApp group so you could arrange to travel with other guests if you wish.
There is public transport available but this is easiest from Valencia airport.
Please message for further details.
Will I have time to explore the local area?
Absolutely! Days are planned so that you can take part in activities either end of the day leaving you free to relax or explore as much as you like.
On Friday morning, wander up to the market or head down to the beach and find the ice cream parlour.
There is also the historic old town with it's cobbled streets, old town walls and blue domed San Roc church.
Walk up to the castle ruins or if you have access to a car head off into the mountains.
What will I be doing on this retreat?
Each day includes a morning and late afternoon/evening activity, such as yoga, group coaching and guided relaxation.
Evenings wind down with reflections by the fire pit or a soothing sound bath.
Optional 1:1 coaching is available for deeper self-awareness (additional fee applies).
Each day there will also be a mindfulness based activity on offer.
Every guest will be offered a massage during their stay.
Can I spread the payments?
For those who sign up before November, the cost is split over 3 payments.
If you sign up on or after 20th November the cost is split into 2 payments.
I aim to be as flexible and supportive as possible, so if you would find this difficult, please get in touch and I will do what I can to help.