Services
Find out more with a FREE initial Consultation
Free Initial Consultation
We start with a free, no-obligation 30-minute call, in person or by video. There's nothing to prepare. You tell me as much or as little as you want about what's brought you here, I explain how reflective coaching works, and you ask me anything you'd like to know. At the end, you decide whether to book a first session — there's no pressure either way, and plenty of people take a few days to think it over.
Moving Forwards...
Sessions last 50 minutes and cost £50, in person in Berkhamsted or online anywhere in the UK for both adults and young people. The first session is mostly about understanding your situation properly: what's happening now, what you'd like to be different, and what has and hasn't helped before. We'll agree together what we're working towards, and you'll usually leave with one small thing to notice or try before we next meet.
Most clients meet weekly, which keeps enough momentum to build on what we uncover. Each session picks up where the last left off — exploring what's underneath a pattern, then turning that insight into small, practical changes you can actually live with. Some people come for a handful of sessions to work through a specific decision or transition; others stay longer. We review how it's going as we go, and you're free to stop whenever you feel ready.
It is completely normal to feel unsure about reaching out — many of my clients felt exactly the same before their first call.
