Vagal Sort Cards — A Polyvagal Self-Awareness Tool

A set of 19 beautifully designed cards to help you identify and understand your nervous system states, grounded in Polyvagal Theory. Each card names a state, its colour group, and its qualities — giving you a gentle, visual way to locate yourself on the polyvagal ladder.

Includes an introduction to Polyvagal Theory, a colour-coded guide, step-by-step instructions for self-guided use, and a full card reference page. Delivered as a 24-page digital download. Print at home or use on screen.