Journalling for Wellbeing
A Free Workshop to Support You
Do you know journaling would help you, but life keeps getting in the way?
Do you feel overwhelmed by endless thoughts, but never find a quiet moment to put pen to paper?
Do you want to write, but the second you open a notebook, you have no idea where to start?
Then this free monthly workshop is just for you. To inspire you to put pen to paper and provide the added accountability to start your journalling journey.
Benefits of Journalling...
Journaling and writing your thoughts down on paper is scientifically proven to help you reduce stress, find clarity, increase patience, enable greater creativity and improve your general mental health and happiness.
Many of us are completely overwhelmed by our thoughts and can’t find the time to reflect. A regular practice of journaling can help support your well-being, make sense of your thoughts and enable you to feel more in control.
Join the workshop
This is a free 30-minute online workshop, hosted via Google Meet.
Each month is a different theme that supports your well-being.
You don’t need to prepare anything for this workshop, simply turn up with your notebook and pen. If you feel more comfortable, you can also keep your camera turned off.
First Saturday of the month 8.30 - 9.15am GMT