Scent, Stillness and the Written Word
An Immersive Weekend Journey in 3 Nights Of Luxury
4 days/3 nights | From £675
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Your Immersive Escape
Imagine a sanctuary where the weight of the world settles, and the only thing moving is the gentle flow of the river outside your window. We invite you to join us for an exclusive, three-night luxury retreat dedicated to the profound art of therapeutic journaling—a practice that bridges the gap between emotional clarity and physical vitality - enhanced with aromatherapy and sound baths.
Set against a backdrop of elegance and comfort, this retreat is designed for everyone, from those seeking a personal emotional reset to practitioners looking for powerful new tools to support their clients.
Together, we will explore a diverse range of journaling techniques that go beyond the surface, addressing real-world challenges like chronic stress, burnout, emotional blockages, and the physical tension that so often follows. By learning to translate your inner landscape into words, you’ll discover the tangible benefits of reduced cortisol, improved sleep and immune system, and a fortified sense of self.
To deepen this journey of self-discovery, our experience includes a private, immersive workshop: Introduction to Aromatherapy for Journaling.
In this immersive session, you’ll explore the rich history of aromatherapy and gain a clear understanding of how essential oils work along with practical guidance on using them safely and effectively in everyday life. With a focus on journaling as a tool for wellbeing you'll explore the powerful connection between scent, emotion and self reflection, learning how essential oils can be used safely to anchor and support your practice and move through mental blocks. Whether you need grounding oils to encourage stillness or uplifting scents to spark creativity, you’ll gain a clear understanding of how aroma can enhance focus and access deeper clarity.
The experience culminates in you crafting your own personalized pulse point roll-on blend—a bespoke aromatic companion to take home, ensuring the peace and insight found during these three nights stays with you long after the retreat ends. Come and discover how the simple act of writing, supported by the science of scent, can transform your health from the inside out.
Share the luxury!
Book a twin room with a friend and you'll both receive a special discounted rate on your retreat stay.
From £675 pp. All rooms can be made up as twin rooms. Details below. Please note this is a women only retreat.
Bedroom 1
A super king bed awaits with its own balcony overlooking the river. You have your own dressing room, shower room with rain shower, as well as a sitting room with sofa and TV, tea & coffee making facilities. Can also be set up as a twin.
£1,195 private room
or
Discounted rate of £895 per person when sharing as a twin room
Bedroom 2
A lovely spacious suite overlooking the garden and river. A king size bed with TV and shower room with pool bath. Enjoy your own private sitting room with sofa and TV, kitchenette with sink, fridge, kettle. Can also be set up as a twin.
£995 private room
or
Discounted rate of £750 per person when sharing as a twin room
Bedroom 3
A lovely spacious suite overlooking the garden and river. A king size bed with TV and shower room with pool bath. Enjoy your own private sitting room with 2 lounge chairs and TV, kitchenette with sink, fridge, kettle. Can also be set up as a twin.
£995 private room
or
Discounted rate of £750 per person when sharing as a twin room
Bedroom 4
A beautiful open plan room with king size bed and sitting room, TV, two bathrooms - one with bath and the other with large power shower. Kettle.in the sitting room.
Can also be set up as a twin.
£895 private room
or
Discounted rate of £675 per person when sharing as a twin room
Bedroom 6 - The Mill House
An outstanding suite in its own separate building. This 1st floor room has exceptional private views over the river you can enjoy from your super king bed. Lounge chairs by french windows, Smart TV, bathroom with large bath and separate shower, kettle. Can also be set up as a twin.
£1,195 private room
or
Discounted rate of £895 per person when sharing as a twin room
What's included
3 nights en-suite, river view accommodation
Three delicious meals a day
Journalling techniques workshops inc. Journal
Relaxation sessions-Sound Baths
Private Aromatherapy Workshop
Take home Pulse Point Roll On
Explore the local river bank and Ludlow Castle
Experience the Christmas Market
Not included
Transport to/from the venue
Any drinks or meals outside of the venue
Individual 1:1 coaching sessions*
Personal Travel and Medical Insurance
*Available for additional charge
Hi I'm Deb, your retreat host, life coach and in-house creative. I'd like to invite you to slow down a little, take a deep breath and focus on you. Through coaching and curated retreats, I offer gentle guidance and supportive spaces where people can reconnect with themselves, rediscover their inner voice, and realign with what truly matters.
Over the years, I’ve come to understand just how vital self-awareness and self-care are—not just as buzzwords, but as everyday practices that anchor us in who we are, essential for nurturing our emotional, physical and mental wellbeing. With my counselling skills, I bring a grounded, compassionate approach to my work—creating spaces where people feel truly seen and heard.
My retreats are born from this belief: gentle, nurturing spaces where you can pause, breathe, and come home to yourself. It’s my joy and purpose to guide others back to that inner place of clarity and calm
Diploma in Coaching (CMA)
Diploma in Counselling Skills and Studies (The Kings Trust)
Advanced Counsellor and Psychotherapist (ACCPH)
Certificates in Counselling Studies and Skills (CPCAB)
Diplomas in Therapeutic Journalling and Sound Therapy (CMA)
BA(Hons), PGCE, SMACCPH
Meet your host!
How do I get to the venue?
The venue is in Ludlow, Shropshire, UK and is easily accessible by road off the M5 or the M54.
There is a train station in the town.
Exact details of the location will be sent upon confirmation of booking.
We will be setting up a WhatsApp group so you could arrange to travel with other guests.
Will I have time to explore the local area?
Absolutely! Days are planned so that you have time to relax or explore as much as you like.
The historic town of Ludlow is known for its castle, river bank and as bit of a foodie destination.
The weekend we are there is the start of the Christmas festivities and market within the town - the perfect excuse to do some Christmas shopping!
What will I be doing on this retreat?
Each day includes two interactive journalling techniques workshops, with plenty of time to explore them further during the day either in the comfort of your own room, sat by the riverside, or in one of the communal spaces.
Saturday Morning we have our Introduction to Aromatherapy for Journalling workshop.
Evenings wind down with social time and a soothing sound bath to aid your sleep.
Optional 1:1 coaching is available for deeper self-awareness (additional fee applies).
Can I spread the payments?
A non-refundable deposit of £300 is required to secure your booking.
The remaining balance is due by 4th September.
If you would prefer to make smaller, regular payments please contact Deborah to discuss.